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March 26 2014


Ohioans Don?t Take Fitness As Seriously As Rest Of Usa

email That wouldnt be the case here. The younger generation is more apt to be coached and trained, Fisher said. The older generation is more apt to put the money into their kids here. Thats what I see. I have kids who check this out wanted to be trained (its) sports year round. The parents are basically neglecting themselves at the expense of their kids. I trained across the board, every age demographic.
Read more: workout http://www.cantonrep.com/article/20140324/NEWS/140329620

February 16 2014


Arm Muscle Building Exercises For Women

Do not lock your elbows at the top of the movement; this helps prevent joint injury and keeps the tension on your triceps. Triceps Rope Push-downs Rope push-downs apply continuous tension in order to target muscle fibers that may have been missed by the other movements. Set the cable pulley resistance slightly lighter than you would for regular triceps push-down click here (done with a straight or "V" bar). Use the rope attachment and grip each side of it at the point closest to the knots at the end. Keep your arms and elbows close to your sides while pushing the rope downward and turning your palms out to fully contract the triceps at the bottom of the movement. Close-Grip Pull Ups Close-grip pull ups are one of the best exercises for the biceps. These can be done using your body weight on any straight pull-up bar or at a pull-up assist machine, which provides weighted assistance for those who cannot raise their entire body weight.
More fitness href='http://www.livestrong.com/article/98856-arm-muscle-building-exercises-women/' rel='nofollow'>http://www.livestrong.com/article/98856-arm-muscle-building-exercises-women/

January 31 2014


Fitness Librarians Pump Up The Sacramento Book Scene

Its an interesting location, she said. The library is usually a quiet place, and Zumba is like a party. The Zumba classes and Zakers efforts are both part of Sacramento Public Librarys wider strategy to increase branch use, said public information coordinator Malcolm Maclachlan. Fresh fitness graphic design strategies, new their website library staff and a spectrum of programming from MineCraft sessions to digital book discussions show the flexibility and creativity were allowed here, he said. Libraries have always relied on the skills and talents of their employees, said Sacramento Public Library Director Rivkah workouts K. Sass in a written statement. Were just doing it in ways wed never thought of before. The fitness programs help fill in the gap in library attendance by twenty-somethings, a demographic that Zaker said is rarely seen in libraries.
Source: http://www.sacbee.com/2014/01/30/6113613/fitness-librarians-pump-up-the.html

January 21 2014


Derek Jeter Goes Through 1st On-field Workout Of 2014

"It's good to have a normal offseason and get some work in," Jeter said. "Everything is normal now." Jeter missed the first 91 games of the 2013 season, then felt pain his right quadriceps when he returned muscle building July 11. He went back on the DL, returned July 28 for three games, then strained his right calf. Back in the lineup on Aug. 26, he played through Sept. 7, when he left for a pinch runner after singling against Max Workouts Boston. While scans of the left ankle were negative, the Yankees said four days later his season was over. Jeter wound up hitting .190 (12 for 63) with one Max Workouts homer and seven RBIs, playing 13 games at shortstop and four at designated hitter. Jeter normally begins baseball activities in mid-Janaury in preparation for spring training.
Source: http://www.usatoday.com/story/sports/mlb/2014/01/20/derek-jeter-goes-through-1st-on-field-workout-of-2014/4663477/

January 11 2014


Gop House Targets Health Care Law; 67 Dems Join In

Hotel Suite of the Week: Royal Suite at The Goring Hotel "Americans have the right to know if the president's health care law has put their personal information at risk, and today's bipartisan vote reflects that concern," said Speaker John Boehner, navigate to this web-site R-Ohio. Among the Democrats joining the Republicans was Rep. Steve Israel of New York, the chairman of his party's campaign committee dedicated to electing Democrats. "I why not look here voted for this bill because I want to make sure confidential information is protected. That's just common sense," Israel said in a statement. "This is an added consumer safeguard on top of the many consumer protections in the law that already exist." The bill would require the secretary of health and human services to notify an individual within two business days of any security breach involving personal data provided to the government through the health care website HealthCare.gov.
More: http://abcnews.go.com/Politics/wireStory/gop-led-house-targets-obama-health-care-law-21484766

January 10 2014


Facial Exercises As Method For Aesthetic Rejuvenation

We need better studies before we http://vallielaskcombat.beeplog.com/blog.pl?blogid=292165&year=2013&month=11 can draw any conclusions about the usefulness of facial exercises." Dr. Van Borsel and colleagues identified nine published studies, all from studies conducted in South America. None were randomized or controlled; instead, they were single case reports, small case series, or studies that used a single-group, pretest-posttest design. Nearly every study included more than one type of exercise and most used subjective assessments (i.e., assessment by the authors and/or patients). The researchers concluded that additional studies with superior http://www.kiwibox.com/mcbridezujs/blog/entry/110914365/need-to-track-offseason-workouts-the-astros-have-an-app-f/ designs and larger patient populations are needed-especially randomized, controlled, blinded studies evaluating a single type of exercise using objective measurements. They also noted that comparisons of different types of facial exercises are needed, as is information on the role of intensity and duration of treatment and on the effect of patient-specific variables such as age and signs of aging at onset. "This is the first systematic review to look at the effectiveness of facial exercises for facial rejuvenation, and shows that we are really lacking evidence when it comes to the claims that facial exercises can rejuvenate the face," said Foad Nahai, MD, Editor-in-Chief ofAesthetic Surgery Journal. "Randomized, controlled studies are the gold standard for determining the efficacy of any procedure. Hopefully, we will see some well designed studies in the future that can help us determine whether these claims have merit." According to the American Society for Aesthetic Plastic Surgery (ASAPS), 119,006 facelifts were performed in 2012 and nonsurgical facial rejuvenation procedures were highly popular: botulinum toxin type A injection (3,257,913 procedures), hyaluronic acid injection (1,423,705), microdermabrasion (498,821), and chemical peel (443,824).
Read more: http://www.healthnewsdigest.com/news/Exercise_480/Facial-Exercises-as-Method-for-Aesthetic-Rejuvenation_printer.shtml

January 07 2014


The Greatest Muscle-building Tuna Burger

tuna burger Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions. Heat Index What do women really want? Find out with our sex and dating newsletter. Its packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries. Training Camp Crank up the intensity on your workoutsand start achieving major results. Top trainers share the most effective ways http://rinazbindendreams.beeplog.com/blog.pl?blogid=292177&year=2013&month=11 to bulk up, get cut and reach your fitness view goals faster.
Full story http://www.mensfitness.com/nutrition/what-to-eat/the-greatest-muscle-building-tuna-burger

December 25 2013


Bonding In Bodybuilding: Son Inspires Mother To Compete

Annette and Peter Guthro show off their physiques two weeks before the East Coast Classic bodybuilding compeition, which was held Nov. 23 in Halifax. The mother and son each placed second in their respective age groups. The first time Annette Guthro saw her son Peter compete in a bodybuilding competition was at the provincial championships last April. She went external link home inspired. Ive been a healthy, athletic person since I could walk, Guthro, 43, said in a recent interview. But she said there was something about bodybuilding that made her want to try it. Guthro, who lives in New Glasgow, said she thought she would have almost a year before her first bodybuilding competition, the provincial championships at the end of March. Instead, she found out that to compete at the championships she would have to qualify in the East Coast Classic on Nov. 23, leaving her only 10 weeks to get ready.
Full story: http://thechronicleherald.ca/sports/1174840-bonding-in-bodybuilding-son-inspires-mother-to-compete

December 10 2013


Cardio Burns More Fat Than Weight Lifting

The adults in the study were all overweight or obese, about 50 years of go age, and did not have diabetes. The results The scientists found that routines that included only weightlifting built muscle, but did not help people lose fat or shed pounds. Willis said this surprised some experts who say increasing muscle mass helps us burn more calories by increasing our metabolism. Unlike fat, it takes a certain amount of energy to simply maintain muscle. But the Duke researchers say the calories burned from having more muscle were not enough to make a difference when it comes to weight loss. The researchers also found that cardio workouts proved to be as beneficial for losing fat and weight and required only half the time commitment as the this one combination workouts.
Full story: http://thechart.blogs.cnn.com/2012/12/17/cardio-burns-more-fat-than-weight-lifting/

December 02 2013


Building Muscle Mass

click here! src='http://www.complete-bodybuilding.com/image-files/building-lean-muscle-5.jpg' width='200px' style='float:left;padding:5px' /> Consider how fast you want more... to build muscle Building muscle mass takes calories. There is no way around this you simply cannot build tissue of any sort without energy. And when there is more energy supplied than what is actually needed to build that muscle, the body also starts building you guessed it body fat. Therefore, the best way to prevent extra body fat when building muscle mass is to limit the extra calories consumed. Here's the kicker, though: If you're only eating 100 to 200 calories more than is required on a daily basis to stop any fat loss from accumulating, you wont likely get very far. You'll be lucky to gain a pound a month read this and if this is the case, youre going to be on one long muscle-gaining cycle.
Full story: http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

November 19 2013


Pregnant Bloggers' Extreme Diet May Not Be Healthy

Jennifer Ashton, a senior medical contributor at ABC News and practicing OB/GYN. As a result, their recommended daily nutrition allowances increase 25 grams a day. Even source their fat intake should increase, she said. While it's possible that Anthony's visit their website diet could meet a pregnant woman's nutritional needs, Ashton said she recommends a gym well-rounded diet full of lean protein, fresh fruit and vegetables and whole grains. "As a board-certified OB/GYN, I recommend against any extreme dietary habits during pregnancy because the possible risks to the fetus do not justify any possible benefits," she said. Kate Sweeney, a registered dietician, who works in the obstetrics and gynecology clinic at Brigham and Women's Hospital in Boston, also stressed a balanced diet. She said protein and fat, for instance, are key to fetal brain and eye development.
Full story: http://abcnews.go.com/Health/pregnant-bloggers-extreme-diet-healthy/story?id=20899930

November 16 2013


How To Build Muscle

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) An example for beginners, with sets coming first in the sequence: A Pull-ups 5xFailure (add weight if "Failure" is becoming more than 12 reps) Overhead Press 55 B Squat 55 Deadlift 1/2/35 (your choice; deadlifts can be incredibly taxing, and with exhaustion comes poor form, so be careful; sometimes it's better to do a really heavy load for a single set) Bench Press 55 Pull-ups 5xFailure Overhead Press 55 Do this sequence every week (maybe Monday, Wednesday, Friday) and steadily increase the weight each session. Once you're making progress, learn more feel free to add in other exercises like dips or more Olympic lifts. download For more mass, more lactic "burn" (and more GH secretion ), reduce your rest periods between sets or even superset them. If you feel like doing some cardio, stick to sprints once weekly, or even a Crossfit-style metcon (metabolic conditioning) workout, maybe some Tabata burpees. The key is conserving strength and giving your body time to rest and recover for the next round of squats, deadlifts, and presses.
Full story: http://www.huffingtonpost.com/mark-sisson/building-muscle_b_3526792.html

November 10 2013


Farrah Abraham Enters Rehab Program For Alcohol Abuse

Farrah Abraham, Bikini The erstwhile Teen Mom star entered an outpatient program at a Florida rehab center Sunday night, E! News confirms. She plans to receive treatment for alcohol abuse. The single mother of one will undergo 10 days of intensive counseling at The Lukens Institute, beginning Monday, in Palm Beach Gardens, Fla. "Missing my Boo Boo, but happy to get treatment in a great place :) #GoodTimesAhead," Farrah tweeted today .
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries "Oh, I definitely feel that women are equal to men," Abraham said. "No doubt about that. I mean, women should have equal rights to men, every day." Abraham also spoke about her latest projects, which include opening up some new restaurants, writing her memoir Farrah and "building my empire." No problems properly expressing herself on those topics!
More http://www.eonline.com/news/455601/farrah-abraham-confuses-a-feminist-as-being-a-lesbian-or-something-

Teen Mom, Farrah Abraham The Teem Mom star posted a http://bookmarksads.com/user.php?login=wash90grease&view=voted Keek video of herself on Sunday night and her appearance seems like it has been even more altered. SCROLL DOWN FOR VIDEO... Fuller: Farrah Abraham revealed her puffier lips in a Keek video she posted on Sunday night, left. She first revealed her fuller pout last month, right Farrah's already puffy lips look very swollen in the clip as she speaks to the camera with her pout shiny in lashings of pink lip gloss. In the video, the reality-turned-porn star muses about how proud she is of the progress she has made with her various family issues.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Farrah Abraham Is Being Filmed 24/7 ? Is She on a New Show?

Farrah Abraham Keeks About Being Filmed 24/7 This gal has been somewhat of a tease when it comes to her new TV venture. For a while there she was poised to film a whimsical docu-soap (whatever that means) called Finding Farrah, but now it appears as though she's working on a straight-up reality show about her life. Looks like filming has officially started, because Farrah took it to twitter to muse the following: "Filming is no joke 24/7." http://www.ugreensoft.com/index.php?mid=notice&listStyle=viewer&page=8&document_srl=24567 Of Farrah Superstar course, she also ventured into the frightening world of Keek and posted a message to her fans. "What if you were being filmed 24/7, what would happen to you?
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

November 09 2013


Kardashian Family At Area 51 On Ufo Hunt (video)

Khloé Kardashian Odom & Lamar Odom Haven't Reconciled, Sources Say

Critics channel's long-running " Keeping Up With The Kardashians ," the Kardashian/Jenner family set out on a trip to hunt for aliens at America's top secret -- and legendary -- military base, known as Area 51. Back in March, OpenMinds.tv reported how Kendall Jenner had revealed her own UFO sighting, followed by her sister Khloe Kardashian's disclosure of her belief in UFOs. At the same time, the CIA revealed that Area 51 actually existed in the Nevada desert where, for decades, America built and tested high altitude spy aircraft technology. It also bred decades of rumors and speculation that the CIA was researching alleged alien technology at Area 51.
Full story: http://www.huffingtonpost.com/2013/11/04/kardashian-family-hunt-aliens-area-51_n_4214114.html

6, 2013 7:12 PM PST Loading... When she's playing her most important role, Kourtney Kardashian has no time to wasteand that includes time spent primping. "When I'm just with the kids and no work, and just in full mommy mode, I have my five-minute makeup routine," she revealed to E! News when asked how it is that she always looks so pulled together. "It's just tinted moisturizer, our bronzer and some mascara," Kourtney said, referring to Kardashian Glow Bronzer, one of many products in the Kollection's arsenal.
Full story: http://www.eonline.com/news/478372/kourtney-kardashian-shares-her-5-minute-mommy-makeup-routine

Kourtney Kardashian Shares Her 5-Minute Mommy Makeup Routine

Despite reports to the contrary, "there are no talks about reconciliation," a source close to the situation tells PEOPLE. "Khloe is very frustrated when it comes to Lamar. The fact that he doesn't seem to care to shape up makes Khloe act like she is over him." Another source confirms they are not in a good place. "Khloe doesn't know how they'll ever be a happy, married couple again," says the insider.
Full story: http://www.people.com/people/article/0,,20752613,00.html

Kourtney Kardashian on the Trend She's so Over, the One Beauty Move She's Hopeless At, and If She's Planning to Join Kim in the Blond Club

Getty Images I was with my entire family, so many of my friends--not one person cared to tell me. And then when I got home and looked in the mirror I was like You've got to be kidding. I took a picture and showed everyone the next day. How dare you none of you tell me?
Full story: http://shine.yahoo.com/shine-beauty/kourtney-kardashian

October 27 2013


welcome to my online journey

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